Sports Massage

Sports massage uses targeted techniques to help your body prepare for or recover from physical activity. Whether you’re gearing up for a specific event or integrating it into your regular training routine, sports massage can support your performance and recovery.

This type of massage is tailored to your individual needs, focusing on relieving tension in the fascia and muscles. Typically, it involves firm pressure and deep tissue work to address areas of tightness, promoting flexibility, reducing soreness, and enhancing overall mobility.

Sports massage isn’t just for athletes—anyone experiencing muscle tension or fatigue can benefit. Let us help you feel and perform at your best!